Nutrient Comparison: Cauliflower VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 pound of Cauliflower has 4.5 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B6, more Vitamin B9, 19.3 times more Vitamin C and 77.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 1.7 times more Vitamin B3, more Vitamin B12 and 7.1 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 pound of Cauliflower has 11 times more Calcium, 6.5 times more Copper, 8.4 times more Iron, 15 times more Magnesium, more Phosphorus, 29.9 times more Potassium and 27 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 1.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per one pound.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.