Nutrient Comparison: Cauliflower VS Candies, soft fruit and nut squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Candies, soft fruit and nut squares:
- 1 pound of Cauliflower has 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9, 241 times more Vitamin C and 38.8 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Cauliflower and Candies, soft fruit and nut squares provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Candies, soft fruit and nut squares:
- 1 pound of Cauliflower has 1.3 times more Calcium, 3.6 times more Potassium and 6.6 times more Water than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 7.8 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2.3 times more Selenium, 4.4 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Candies, soft fruit and nut squares contain similar levels of Phosphorus per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, soft fruit and nut squares contains 15.6 times more Energy, 34 times more Fat, 6.9 times more Saturated Fat, 87.7 times more Omega 3, 345.3 times more Omega 6, 14.9 times more Carbohydrate and 24.1 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Candies, soft fruit and nut squares offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6