Nutrient Comparison: Cauliflower VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 pound of Cauliflower has 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B12 and 5.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Cauliflower vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 pound of Cauliflower has 12.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 5.6 times more Calcium, 7.5 times more Iron, 7.5 times more Magnesium, 8.1 times more Phosphorus, 1.5 times more Potassium, 11.8 times more Sodium and 9.5 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 14.1 times more Energy, 15.7 times more Fat, 8 times more Saturated Fat, 14.6 times more Carbohydrate, 10.7 times more Sugars, 4.3 times more Fiber and 5.9 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy