Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Cauliflower has 2.6 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains more Vitamin A, 22.6 times more Vitamin B1, 21.3 times more Vitamin B2, 29.9 times more Vitamin B3, 8.2 times more Vitamin B6, 21.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Cauliflower has 3.1 times more Calcium, 2.6 times more Potassium and 27.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 6.2 times more Copper, 64.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 30.8 times more Sodium and 42 times more Zinc than Raw Cauliflower.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 13.8 times more Energy, 17.4 times more Carbohydrate, 4.1 times more Sugars and 3.2 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber