Nutrient Comparison: Cauliflower VS Cookies, chocolate chip, commercially prepared, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 pound of Cauliflower has 3.3 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 13.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 pound of Cauliflower has 1.5 times more Potassium and 18.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 2.1 times more Calcium, 5.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Selenium, 8.1 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 18 times more Energy, 60 times more Fat, 32.2 times more Saturated Fat, 23.1 times more Omega 3, 292.3 times more Omega 6, 14.8 times more Carbohydrate, 20.8 times more Sugars and 2 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6