Nutrient Comparison: Cauliflower VS English muffins, whole grain white per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs English muffins, whole grain white:
- 1 pound of Cauliflower has 3.3 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin K than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 5.3 times more Vitamin B1, 3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and English muffins, whole grain white provide similar amounts of Vitamin B9 per one pound.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs English muffins, whole grain white:
- 1 pound of Cauliflower has 2.3 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 6.4 times more Calcium, 4.2 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 28.8 times more Selenium, 12.9 times more Sodium and 3.6 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of English muffins, whole grain white contains 9.8 times more Energy, 10.1 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and English muffins, whole grain white offer comparable quantities of Sugars per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in one pound.