Nutrient Comparison: Cauliflower VS Leavening agents, baking soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Leavening agents, baking soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Leavening agents, baking soda:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking soda.
- 1 pound of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Leavening agents, baking soda:
- 1 pound of Cauliflower has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and 460.4 times more Water than Leavening agents, baking soda.
- While 1 lb of Leavening agents, baking soda contains 912 times more Sodium than Raw Cauliflower.
- 1 pound of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Leavening agents, baking soda lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Carbohydrate, more Sugars, more Fiber and more Protein than Leavening agents, baking soda.
- 1 pound of Leavening agents, baking soda provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Leavening agents, baking soda provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.