Nutrient Comparison: Cauliflower VS Industrial Canola Oil for salads, woks and light frying per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Industrial Canola Oil for salads, woks and light frying:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- While 1 lb of Industrial Canola Oil for salads, woks and light frying contains 218.3 times more Vitamin E and 4.6 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Industrial Canola Oil for salads, woks and light frying:
- 1 pound of Cauliflower has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
- 1 pound of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- While 1 lb of Industrial Canola Oil for salads, woks and light frying contains 35.4 times more Energy, 357.1 times more Fat, 59.7 times more Saturated Fat, 509 times more Omega 3 and 1172.6 times more Omega 6 than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein