Nutrient Comparison: Cauliflower VS Peanut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Peanut Oil:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 22.1 times more Vitamin K than Peanut Oil.
- While 1 lb of Salad or Cooking Peanut Oil contains 196.1 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Peanut Oil:
- 1 pound of Cauliflower has more Calcium, more Copper, 14 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 27 times more Zinc and more Water than Peanut Oil.
- 1 pound of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 1 lb of Salad or Cooking Peanut Oil contains 35.4 times more Energy, 357.1 times more Fat, 130 times more Saturated Fat and 2000 times more Omega 6 than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 pound of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in one pound.