Nutrient Comparison: Cauliflower VS Puddings, banana, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Puddings, banana, dry mix, instant:
- 1 pound of Cauliflower has 50 times more Vitamin B1, 20 times more Vitamin B2, 253.5 times more Vitamin B3, 111.2 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Puddings, banana, dry mix, instant:
- 1 pound of Cauliflower has 3.7 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 7.5 times more Magnesium, 15.5 times more Manganese, 19.9 times more Potassium, 6.8 times more Zinc and 32.9 times more Water than Puddings, banana, dry mix, instant.
- While 1 lb of Puddings, banana, dry mix, instant contains 18.3 times more Phosphorus and 50 times more Sodium than Raw Cauliflower.
- 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Puddings, banana, dry mix, instant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 1 lb of Puddings, banana, dry mix, instant contains 14.7 times more Energy, 2.7 times more Omega 3, 18.7 times more Carbohydrate and 40.1 times more Sugars than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 in one pound.