Nutrient Comparison: Cauliflower VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Cauliflower has 2 times more Vitamin B1, 11.5 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 31 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1.8 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Cauliflower has 13.5 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 2.3 times more Calcium, 21.9 times more Copper, 9.2 times more Iron, 7.3 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium, 110.9 times more Sodium and 5.5 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.7 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 14.6 times more Energy, 10.7 times more Fat, 12.1 times more Saturated Fat, 15 times more Carbohydrate, 5.1 times more Fiber and 5.3 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.