Nutrient Comparison: Cauliflower VS Puddings, tapioca, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Puddings, tapioca, ready-to-eat:
- 1 pound of Cauliflower has 2.1 times more Vitamin B1, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.7 times more Vitamin B6, 19 times more Vitamin B9, 160.7 times more Vitamin C and 38.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 1 lb of Puddings, tapioca, ready-to-eat contains 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Puddings, tapioca, ready-to-eat:
- 1 pound of Cauliflower has 2.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 14.1 times more Manganese, 3.3 times more Potassium, 1.2 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- While 1 lb of Puddings, tapioca, ready-to-eat contains 3.2 times more Calcium, 1.4 times more Phosphorus and 4.8 times more Sodium than Raw Cauliflower.
- 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Raw Cauliflower as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber than Puddings, tapioca, ready-to-eat.
- While 1 lb of Puddings, tapioca, ready-to-eat contains 5.2 times more Energy, 13.9 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Carbohydrate and 7.8 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Puddings, tapioca, ready-to-eat offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one pound.