Nutrient Comparison: Cauliflower VS Reduced Fat French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Reduced Fat French Salad Dressing:
- 1 pound of Cauliflower has 2.1 times more Vitamin B1, more Vitamin B5, 3.3 times more Vitamin B6, 28.5 times more Vitamin B9 and 10 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains more Vitamin A and 12.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Cauliflower as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Reduced Fat French Salad Dressing:
- 1 pound of Cauliflower has 2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 4.1 times more Copper, 1.7 times more Iron, 2.7 times more Selenium and 27.9 times more Sodium than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Cauliflower as well as Reduced Fat French Salad Dressing lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.3 times more Fiber and 3.3 times more Protein than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 8.9 times more Energy, 41.1 times more Fat, 6.5 times more Saturated Fat, 59.7 times more Omega 3, 184.8 times more Omega 6, 6.3 times more Carbohydrate and 8.8 times more Sugars than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Reduced Fat French Salad Dressing provide inadequate amounts of Protein