Nutrient Comparison: Cauliflower VS SILK Mocha, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs SILK Mocha, soymilk:
- 1 pound of Cauliflower has 8.1 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 1 lb of SILK Mocha, soymilk contains 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- 1 pound of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Cauliflower vs SILK Mocha, soymilk:
- 1 pound of Cauliflower has more Magnesium and 2.4 times more Potassium than SILK Mocha, soymilk.
- While 1 lb of SILK Mocha, soymilk contains 5.6 times more Calcium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and SILK Mocha, soymilk contain similar levels of Iron and Water per one pound.
- 1 pound of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Cauliflower as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber than SILK Mocha, soymilk.
- While 1 lb of SILK Mocha, soymilk contains 2.3 times more Energy, 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and SILK Mocha, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of SILK Mocha, soymilk provide inadequate amounts of Fiber