Nutrient Comparison: Cauliflower VS Sweeteners, tabletop, saccharin (sodium saccharin) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 pound of Cauliflower has more Calcium, more Copper, 10.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 74.8 times more Potassium, 27 times more Zinc and 10.5 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) contains 14.3 times more Sodium than Raw Cauliflower.
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and 2 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) contains 14.4 times more Energy, 17.9 times more Carbohydrate and 44.6 times more Sugars than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Omega 6 in one pound.