Nutrient Comparison: Cauliflower VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 1 pound of Cauliflower has 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 35.1 times more Vitamin B5, 20.4 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 1 pound of Cauliflower has 2 times more Calcium, more Iron, 1.6 times more Potassium and 1.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 1 lb of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 7.1 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 2 times more Selenium, 3.3 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Phosphorus per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and 1.4 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 1 lb of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 6.1 times more Energy, 7 times more Carbohydrate and 15 times more Sugars than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in one pound.