Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 23.1 times more Vitamin B1, 4.2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 5 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 24.3 times more Selenium and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 1.5 times more Manganese and 8.3 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 13.2 times more Energy, 65.2 times more Omega 6, 14.8 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Omega 3 and 2.6 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6