Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Dried Acorns:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 8.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.7 times more Vitamin B5 and 3 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Dried Acorns:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 2.9 times more Iron than Dried Acorns.
- While 1 lb of Dried Acorns contains 13.5 times more Calcium, 27.3 times more Copper, 2.3 times more Magnesium, 9.4 times more Manganese and 5 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 17.9 times more Fat, 12 times more Saturated Fat and 7.1 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Dried Acorns offer comparable quantities of Protein per one pound.