Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Dried Acorns:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 8.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 3.7 times more Vitamin B5 and 3 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Dried Acorns:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 2.9 times more Iron than Dried Acorns.
- While 100 g of Dried Acorns contain 13.5 times more Calcium, 27.3 times more Copper, 2.3 times more Magnesium, 9.4 times more Manganese and 5 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Dried Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 17.9 times more Fat, 12 times more Saturated Fat and 7.1 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Dried Acorns offer comparable quantities of Protein per 100 grams.