Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Florida Oranges:
- 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Florida Oranges:
- 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 6.3 times more Iron and 5.4 times more Selenium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 43 times more Calcium, more Copper, 2 times more Magnesium and 7.7 times more Potassium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 1.4 times more Energy, 1.2 times more Carbohydrate and 1.8 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 101.6 times more Sugars and 3.4 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.