Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Florida Oranges:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 9 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Florida Oranges:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 6.3 times more Iron, 1.5 times more Manganese, 5.4 times more Selenium and 1.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 43 times more Calcium, more Copper, 2 times more Magnesium and 7.7 times more Potassium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Raw Florida Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 101.6 times more Sugars and 3.4 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.