Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Carrots:
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 4.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 28.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Carrots:
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 1.3 times more Iron, 3.9 times more Selenium and 3.3 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 36 times more Calcium, more Copper, 2.4 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 10.7 times more Potassium and 2.4 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 52.9 times more Sugars and 4.7 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.