Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cauliflower:
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 2.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 16.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cauliflower:
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 1.4 times more Iron, 4.5 times more Selenium and 7.4 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 22 times more Calcium, more Copper, 3 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 13.6 times more Potassium and 1.9 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 2.6 times more Energy and 2.8 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 21.2 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.