Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt vs Stewed Canned Tomatoes:
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, cooked with water, with salt vs Stewed Canned Tomatoes:
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 3 times more Iron, 2.4 times more Manganese and 5 times more Selenium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 34 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 10.4 times more Potassium and 1.3 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 1.9 times more Carbohydrate than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 88 times more Sugars and 10 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.