Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Orange Juice:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 19 times more Vitamin B1, 17.9 times more Vitamin B2, 30.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Orange Juice:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 80.1 times more Calcium, 9.6 times more Copper, 297.5 times more Iron, 4.5 times more Magnesium, 64.1 times more Manganese, 9.8 times more Phosphorus and 33.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.7 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 7.6 times more Energy, 6.9 times more Omega 3, 29.7 times more Omega 6, 6.6 times more Carbohydrate, 14.7 times more Fiber and 17.3 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 17.2 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein