Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Frozen Broccoli Spears:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 4.1 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Frozen Broccoli Spears:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1.6 times more Calcium, 6.9 times more Iron, 1.8 times more Selenium and 6 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 12.5 times more Potassium and 2 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Frozen Broccoli Spears contain similar levels of Copper and Water per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 2.1 times more Energy and 2.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.9 times more Omega 3, 21 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.