Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cassava:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 232 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cassava:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 4 times more Calcium, 18.4 times more Iron, 5 times more Selenium, 7.3 times more Sodium and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Copper, 3.5 times more Magnesium, more Manganese, 1.5 times more Phosphorus, 13.6 times more Potassium and 2 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Energy, 2.9 times more Carbohydrate, 24.3 times more Sugars and 3 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.