Nutrient Comparison: Cassava VS Cereals, MALT-O-MEAL, original, plain, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 pound of Cassava has more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 12.3 times more Vitamin B1, 15.2 times more Vitamin B2, 16.7 times more Vitamin B3, 12.8 times more Vitamin B6 and 42.2 times more Vitamin B9 than Raw Cassava.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 pound of Cassava has 1.3 times more Magnesium and 2.7 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 17.9 times more Calcium, 114.3 times more Iron, 5.8 times more Phosphorus, 35.6 times more Selenium and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 2.3 times more Energy, 2 times more Carbohydrate and 8.7 times more Protein than Raw Cassava.
- Both Cassava and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Fiber per one pound.
- Both Raw Cassava as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in one pound.