Nutrient Comparison: Cassava VS Cereals, MALT-O-MEAL, original, plain, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals, MALT-O-MEAL, original, plain, dry:
- 7 ounces of Cassava have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 12.3 times more Vitamin B1, 15.2 times more Vitamin B2, 16.7 times more Vitamin B3, 12.8 times more Vitamin B6 and 42.2 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals, MALT-O-MEAL, original, plain, dry:
- 7 ounces of Cassava have 1.3 times more Magnesium and 2.7 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 17.9 times more Calcium, 114.3 times more Iron, 5.8 times more Phosphorus, 35.6 times more Selenium and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 2.3 times more Energy, 2 times more Carbohydrate and 8.7 times more Protein than Raw Cassava.
- Both Cassava and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Fiber per seven ounces.
- Both Raw Cassava as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.