Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Cauliflower:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 21.4 times more Vitamin B1, 12.2 times more Vitamin B2, 28.2 times more Vitamin B3, 6.1 times more Vitamin B6 and 20 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and 155 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Cauliflower:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 13 times more Calcium, 2.7 times more Copper, 73.5 times more Iron, 3.6 times more Phosphorus, 41.5 times more Selenium and 2.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Potassium, more Sodium and 8.9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cauliflower contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 14.6 times more Energy, 15.5 times more Carbohydrate and 6.1 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.