Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 11.6 times more Vitamin A, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1.9 times more Calcium, 8.7 times more Iron and 5 times more Selenium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Magnesium, more Manganese and 9.6 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 3.9 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 36.4 times more Sugars and 3.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.