Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Tomatoes in Juice with Salt
1875g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Tomatoes in Juice with Salt:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3 times more Vitamin A and 2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 114.3 times more Vitamin E and 100.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Tomatoes in Juice with Salt:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.2 times more Iron and 1.3 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Calcium, 4.7 times more Copper, 6.5 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 37 times more Potassium, 4.4 times more Sodium, 2.7 times more Zinc and 4.4 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Omega 6, 141.2 times more Sugars, 12.3 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.