Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 8.8 times more Vitamin B5, 37.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Dried Butternuts:
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 1.7 times more Calcium, 129 times more Sodium and 26.1 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 11 times more Copper, 47.4 times more Magnesium, 6560 times more Manganese, 27.9 times more Phosphorus, 24.8 times more Potassium, 6.1 times more Selenium and 24.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Dried Butternuts contain similar levels of Iron per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 12.2 times more Energy, 271.3 times more Fat, 39.6 times more Saturated Fat, 726.5 times more Omega 3, 327.4 times more Omega 6, 9.4 times more Fiber and 17.1 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber