Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.9 times more Vitamin B3, 12.1 times more Vitamin B5, 47.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Baked Potato Skin:
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 2.6 times more Calcium, 4 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 20.4 times more Copper, 1.9 times more Iron, 8.6 times more Magnesium, more Manganese, 6.7 times more Phosphorus, 35.8 times more Potassium and 3.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 4 times more Energy, 4.4 times more Carbohydrate, 15.8 times more Fiber and 3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.