Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Tomato Juice with Salt:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Tomato Juice with Salt:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 60.6 times more Calcium, 4.9 times more Copper, 73.3 times more Iron, 2.5 times more Magnesium, 6.1 times more Phosphorus, 40 times more Selenium and 8 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Potassium, 36.1 times more Sodium and 8.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 21.8 times more Energy, 17.6 times more Omega 3, 33.7 times more Omega 6, 21.7 times more Carbohydrate, 9.5 times more Fiber and 12.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 12.9 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein