Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Tomato Puree:
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 40.4 times more Vitamin B1, 7 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 11 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Tomato Puree:
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 39.5 times more Calcium, 18.8 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus, 28.6 times more Selenium, 4.4 times more Sodium and 3.7 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Copper, 2.9 times more Potassium and 7.9 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 9.5 times more Energy, 9 times more Omega 3, 7.2 times more Omega 6, 8.2 times more Carbohydrate, 2.2 times more Fiber and 7 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.6 times more Sugars and more Fructose than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6