Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled California Red Kidney Beans:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 2.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled California Red Kidney Beans:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.9 times more Iron and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Calcium, 12 times more Magnesium, 8.6 times more Phosphorus, 13.1 times more Potassium and 4.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Energy, 2.4 times more Carbohydrate, 23.3 times more Fiber and 6.7 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber