Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Iron and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 12 times more Magnesium, 8.6 times more Phosphorus, 13.1 times more Potassium and 4.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, 2.4 times more Carbohydrate, 23.3 times more Fiber and 6.7 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber