Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Orange Juice:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 13.2 times more Vitamin B3 and 8.7 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Orange Juice:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 4.9 times more Calcium and 55.9 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium and 5.8 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Canned Orange Juice contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in one pound.