Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Orange Juice:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 13.2 times more Vitamin B3 and 8.7 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Orange Juice:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.9 times more Calcium and 55.9 times more Iron than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium and 5.8 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Canned Orange Juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 4 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in 100 grams.