Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 grams of Canned Orange Juice have 1.2 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 51.9 times more Vitamin A, 20.5 times more Vitamin B1, 42.9 times more Vitamin B2, 51.7 times more Vitamin B3, 32.3 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 28.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 grams of Canned Orange Juice have 14.1 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4 times more Calcium, 13.6 times more Copper, 38 times more Iron, 8.9 times more Magnesium, 15 times more Phosphorus, 1.7 times more Potassium, 370 times more Selenium, 53.5 times more Sodium and 77.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 8.2 times more Energy, 39.3 times more Fat, 44.4 times more Saturated Fat, 10.3 times more Omega 3, 60.3 times more Omega 6, 7 times more Carbohydrate, 2.9 times more Sugars, 37 times more Fiber and 13.1 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein