Comparing Nutrients in 300 calories Canned Orange JuiceVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 300 calories
Canned Orange Juice
638g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Canned Orange Juice VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
300 calories of Canned Orange Juice have 9.8 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.4 times more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
300 calories of Canned Orange Juice have 2 times more Calcium, 4.9 times more Potassium and 115.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.7 times more Copper, 4.7 times more Iron, 1.8 times more Phosphorus, 45.3 times more Selenium, 6.5 times more Sodium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.8 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 7.4 times more Omega 6, 4.5 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 300 calories.