Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Roasted Almonds:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 15.8 times more Vitamin B1, 5.4 times more Vitamin B3 and 14.7 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Roasted Almonds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Roasted Almonds:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1.4 times more Calcium and 11 times more Iron than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 21.5 times more Magnesium, 4.3 times more Phosphorus, 7.7 times more Potassium and 6.5 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 3.7 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 107.2 times more Fat, 58.5 times more Saturated Fat, 6.9 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.