Nutrient Comparison: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 6.6 times more Vitamin B1, 16 times more Vitamin B2, 29.6 times more Vitamin B3, 14.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 1 pound of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin K
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 11.4 times more Calcium and 10.6 times more Iron than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3 times more Magnesium, 3.1 times more Potassium and 2.1 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Boiled Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 2.9 times more Energy, 3.5 times more Carbohydrate and 87.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.1 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.