Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Roasted Sunflower Seeds:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1.3 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B6, 2610 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Roasted Sunflower Seeds:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1.4 times more Iron and 73.6 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.9 times more Calcium, 64.5 times more Magnesium, 52.5 times more Phosphorus, 60.7 times more Potassium and 75.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 12.1 times more Energy, 553.3 times more Fat, 521.9 times more Saturated Fat, 2.4 times more Carbohydrate, 21 times more Sugars, 37 times more Fiber and 11.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber