Nutrient Comparison: Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs Navel Oranges:
- 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 1.7 times more Vitamin B1 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
- 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs Navel Oranges:
- 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 7.5 times more Iron, 2.7 times more Magnesium, 23.4 times more Manganese, 3.6 times more Phosphorus, 46 times more Sodium and 6.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium and 2.4 times more Potassium than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
- Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and Navel Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 2.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Carbohydrate and 1.3 times more Fiber than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.