Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Chilled Orange Juice:
- 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 346 times more Vitamin A, 23.2 times more Vitamin B1, 25.7 times more Vitamin B2, 41.9 times more Vitamin B3, 3.2 times more Vitamin B5, 19.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.6 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Chilled Orange Juice:
- 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 23.5 times more Calcium, 5.7 times more Copper, 79.7 times more Iron, 8.2 times more Magnesium, 99.9 times more Manganese, 17.9 times more Phosphorus, 2 times more Potassium, 168 times more Selenium, 252.5 times more Sodium and 24.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 13.6 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 7.9 times more Energy, 39.4 times more Fat, 55.6 times more Saturated Fat, 7.3 times more Omega 3, 67.3 times more Omega 6, 6.6 times more Carbohydrate, 3.6 times more Sugars, 24 times more Fiber and 13.6 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 12.4 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein