Nutrient Comparison: Fortified Instant Oats VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified Instant Oats versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified Instant Oats vs Canned Carrots with Salt:
- 1 pound of Fortified Instant Oats has 1.4 times more Vitamin A, 24.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 5.2 times more Vitamin K than Dry Plain Fortified Instant Oats.
- 1 pound of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Plain Fortified Instant Oats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fortified Instant Oats vs Canned Carrots with Salt:
- 1 pound of Fortified Instant Oats has 14 times more Calcium, 3.5 times more Copper, 38.6 times more Iron, 16 times more Magnesium, 7.5 times more Manganese, 17.6 times more Phosphorus, 2 times more Potassium, 58 times more Selenium and 9.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 10.4 times more Water than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Canned Carrots with Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified Instant Oats has 14.5 times more Energy, 36.3 times more Fat, 37.4 times more Saturated Fat, 6.5 times more Omega 3, 31 times more Omega 6, 12.5 times more Carbohydrate, 6.7 times more Fiber and 18.6 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Sugars than Dry Plain Fortified Instant Oats.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein