Nutrient Comparison: Fortified Instant Oats VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified Instant Oats versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified Instant Oats vs Acorns:
- 1 pound of Fortified Instant Oats has 386 times more Vitamin A, 4 times more Vitamin B1 and 1.7 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Fortified Instant Oats vs Acorns:
- 1 pound of Fortified Instant Oats has 8.6 times more Calcium, 31.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, more Sodium and 4.9 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Copper and 1.5 times more Potassium than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified Instant Oats has 1.7 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 3.5 times more Fat, 2.3 times more Saturated Fat and 1.9 times more Omega 6 than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Acorns offer comparable quantities of Energy per one pound.