Fortified Instant Oats VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Acorns?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Acorns:
- 500 calories of Fortified Instant Oats have 412.7 times more Vitamin A, 4.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Acorns.
- While 500 kcal of Raw Acorns contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 500 calories of Acorns have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Acorns:
- 500 calories of Fortified Instant Oats have 9.2 times more Calcium, 33.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.6 times more Copper and 1.4 times more Potassium than Dry Plain Fortified Instant Oats.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fortified Instant Oats have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 3.2 times more Fat, 2.2 times more Saturated Fat and 1.8 times more Omega 6 than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Acorns offer comparable quantities of Energy per 500 calories.